Paul Scanlon 2x10:00/2:00r row
3,772m
Meters
20:00.0
Time
2:39.0
Pace
198
Calories
126
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 24:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
April 02, 2021 07:59:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 23 | 126 |
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 23 | 124 |
| 10:00.0 | 1,887m | 2:38.9 | 87 | 599 | 24 | 129 |
| r360m |
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Workout Graph
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