Paul Scanlon 30:00 row
5,687m
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 116 |
April 03, 2021 08:07:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,687m | 2:38.2 | 88 | 603 | 24 | 135 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 | 127 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 24 | 129 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 | 132 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 24 | 143 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 146 |
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Workout Graph
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