Paul Scanlon 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
307
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 115 |
April 04, 2021 11:07:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 24 | 139 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 129 |
| 12:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | 136 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 136 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 24 | 144 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 151 |
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