Paul Scanlon 5500m row
5,500m
Meters
28:49.5
Time
2:37.2
Pace
291
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
April 05, 2021 10:23:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.5 | 5,500m | 2:37.2 | 90 | 609 | 23 | 149 |
| 5:53.8 | 1,100m | 2:40.8 | 84 | 589 | 23 | 134 |
| 5:42.6 | 2,200m | 2:35.7 | 93 | 618 | 24 | 149 |
| 5:46.6 | 3,300m | 2:37.5 | 90 | 608 | 24 | 152 |
| 5:47.0 | 4,400m | 2:37.7 | 89 | 606 | 24 | 154 |
| 5:39.5 | 5,500m | 2:34.3 | 95 | 627 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Monday 5500