Paul Scanlon 4x750m/2:00r row
3,000m
Meters
12:58.5
Time
2:09.7
Pace
184
Calories
174
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 20:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 115 |
April 06, 2021 07:17:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 32 | 174 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 32 | 163 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 32 | 174 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 33 | 179 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 32 | 182 |
| r833m |
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Workout Graph
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