Paul Scanlon 5500m row
5,500m
Meters
28:52.2
Time
2:37.4
Pace
290
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 116 |
April 07, 2021 06:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 5,500m | 2:37.4 | 90 | 608 | 23 | 141 |
| 5:47.8 | 1,100m | 2:38.0 | 89 | 604 | 24 | 120 |
| 5:47.2 | 2,200m | 2:37.8 | 89 | 606 | 24 | 140 |
| 5:45.4 | 3,300m | 2:37.0 | 90 | 611 | 24 | 142 |
| 5:46.9 | 4,400m | 2:37.6 | 89 | 607 | 24 | 150 |
| 5:44.9 | 5,500m | 2:36.7 | 91 | 612 | 24 | 154 |
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Monday 5500