Paul Scanlon 20:00 row
3,841m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
April 08, 2021 07:20:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 24 | 141 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 | 113 |
| 8:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 138 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 24 | 146 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 155 |
| 20:00.0 | 773m | 2:35.2 | 94 | 621 | 24 | 155 |
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Workout Graph
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