Paul Scanlon 3x8:00/2:00r row
4,747m
Meters
24:00.0
Time
2:31.6
Pace
257
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 109 |
April 09, 2021 07:26:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,747m | 2:31.6 | 100 | 645 | 29 | 151 |
| 8:00.0 | 1,550m | 2:34.8 | 94 | 624 | 29 | 137 |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 29 | 153 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 29 | 165 |
| r43m |
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Workout Graph
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