Paul Scanlon 30:00 row
5,739m
Meters
30:00.0
Time
2:36.8
Pace
305
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 108 |
April 10, 2021 07:36:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 24 | 132 |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 120 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 121 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | 133 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 144 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 146 |
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