Paul Scanlon 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 109 |
April 11, 2021 07:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 24 | 141 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 24 | 130 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 137 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | 141 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 146 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 152 |
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