Paul Scanlon 30:00 row

5,808m

Meters

30:00.0

Time

2:34.9

Pace

310

Calories

141

Heart Rate

Average Watts94
Calories Per Hour623
Stroke Rate24
Stroke Count724
Drag Factor109

April 11, 2021 07:21:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,808m 2:34.9 94 623 24 141
6:00.0 1,161m 2:35.0 94 623 24 130
12:00.0 1,158m 2:35.4 93 620 24 137
18:00.0 1,164m 2:34.6 95 625 24 141
24:00.0 1,159m 2:35.3 93 621 24 146
30:00.0 1,167m 2:34.2 95 628 24 152

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