Paul Scanlon 6000m row
6,000m
Meters
31:49.5
Time
2:39.1
Pace
319
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 110 |
April 12, 2021 06:55:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 6,000m | 2:39.1 | 87 | 598 | 23 | 140 |
| 6:17.9 | 1,200m | 2:37.4 | 90 | 608 | 24 | 128 |
| 6:16.1 | 2,400m | 2:36.7 | 91 | 613 | 24 | 134 |
| 6:13.4 | 3,600m | 2:35.5 | 93 | 619 | 24 | 143 |
| 6:50.8 | 4,800m | 2:51.1 | 70 | 540 | 22 | 144 |
| 6:11.3 | 6,000m | 2:34.7 | 95 | 625 | 24 | 154 |
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