Paul Scanlon 2x2000m/4:00r row
4,000m
Meters
19:24.5
Time
2:25.5
Pace
223
Calories
165
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 27:24.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 120 |
April 13, 2021 06:38:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.5 | 4,000m | 2:25.5 | 113 | 690 | 28 | 165 |
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 28 | 162 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 29 | 170 |
| r841m |
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Workout Graph
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