Paul Scanlon 5000m row
5,000m
Meters
25:54.3
Time
2:35.4
Pace
266
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 125 |
April 15, 2021 07:19:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:54.3 | 5,000m | 2:35.4 | 93 | 620 | 23 | 138 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 24 | 124 |
| 5:15.4 | 2,000m | 2:37.7 | 89 | 607 | 24 | 125 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 24 | 140 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 24 | 143 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 24 | 162 |
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