Paul Scanlon 6x500m/2:00r row
3,000m
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
167
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 24:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 141 |
April 16, 2021 06:47:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 32 | 167 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | 155 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | 161 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 34 | 167 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 33 | 170 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | 173 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 34 | 178 |
| r669m |
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Workout Graph
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