Paul Scanlon 30:00 row
5,754m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
131
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
April 17, 2021 07:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754m | 2:36.4 | 91 | 614 | 24 | 131 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 114 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | 128 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 133 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 136 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 | 146 |
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