Paul Scanlon 30:00 row
5,761m
Meters
30:00.0
Time
2:36.2
Pace
305
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 116 |
April 18, 2021 07:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,761m | 2:36.2 | 92 | 615 | 24 | 132 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 24 | 120 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 24 | 129 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 | 136 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 24 | 138 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 139 |
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