Paul Scanlon 6500m row
6,500m
Meters
33:51.2
Time
2:36.2
Pace
346
Calories
141
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 111 |
April 19, 2021 07:45:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 6,500m | 2:36.2 | 92 | 615 | 24 | 141 |
| 6:50.9 | 1,300m | 2:38.0 | 89 | 605 | 24 | 129 |
| 6:44.6 | 2,600m | 2:35.6 | 93 | 619 | 24 | 139 |
| 6:40.8 | 3,900m | 2:34.1 | 96 | 628 | 24 | 145 |
| 6:48.2 | 5,200m | 2:37.0 | 90 | 611 | 24 | 143 |
| 6:46.7 | 6,500m | 2:36.4 | 91 | 614 | 24 | 153 |
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Workout Graph
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