Paul Scanlon 3x1000m/3:00r row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
173
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 21:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 111 |
April 20, 2021 06:47:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 33 | 173 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | 165 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 33 | 176 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 33 | 181 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.