Paul Scanlon 6500m row
6,500m
Meters
33:50.1
Time
2:36.1
Pace
345
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 111 |
April 21, 2021 06:42:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 6,500m | 2:36.1 | 92 | 616 | 24 | 135 |
| 6:46.3 | 1,300m | 2:36.2 | 92 | 615 | 24 | 117 |
| 6:47.8 | 2,600m | 2:36.8 | 91 | 612 | 24 | 131 |
| 6:46.7 | 3,900m | 2:36.4 | 91 | 614 | 24 | 135 |
| 6:44.7 | 5,200m | 2:35.6 | 93 | 619 | 24 | 145 |
| 6:44.5 | 6,500m | 2:35.5 | 93 | 619 | 24 | 150 |
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Workout Graph
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