Paul Scanlon 6000m row
6,000m
Meters
31:12.4
Time
2:36.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 115 |
April 22, 2021 07:11:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.4 | 6,000m | 2:36.0 | 92 | 617 | 24 | 132 |
| 6:17.7 | 1,200m | 2:37.3 | 90 | 609 | 24 | 117 |
| 6:17.0 | 2,400m | 2:37.0 | 90 | 610 | 24 | 123 |
| 6:17.1 | 3,600m | 2:37.1 | 90 | 610 | 24 | 131 |
| 6:10.9 | 4,800m | 2:34.5 | 95 | 626 | 24 | 143 |
| 6:09.7 | 6,000m | 2:34.0 | 96 | 629 | 24 | 147 |
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