Paul Scanlon 2x2500m/2:00r row
5,000m
Meters
25:33.9
Time
2:33.3
Pace
269
Calories
140
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 29:33.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 116 |
April 23, 2021 06:58:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,000m | 2:33.3 | 97 | 633 | 28 | 140 |
| 12:48.8 | 2,500m | 2:33.7 | 96 | 631 | 29 | 137 |
| 12:45.0 | 2,500m | 2:33.0 | 98 | 636 | 29 | 145 |
| r263m |
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Workout Graph
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