Paul Scanlon 30:00 row
5,816m
Meters
30:00.0
Time
2:34.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 114 |
April 24, 2021 07:28:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816m | 2:34.7 | 94 | 625 | 24 | 135 |
| 6:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 117 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 130 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 24 | 134 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 147 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 | 148 |
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