Paul Scanlon 30:00 row
5,777m
Meters
30:00.0
Time
2:35.7
Pace
309
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 115 |
April 25, 2021 07:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,777m | 2:35.7 | 93 | 618 | 21 | 138 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | 120 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 24 | 135 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 18 | 137 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 146 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 | 152 |
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