Paul Scanlon 7000m row
7,000m
Meters
35:34.7
Time
2:32.4
Pace
378
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 114 |
April 26, 2021 07:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.7 | 7,000m | 2:32.4 | 99 | 639 | 20 | 138 |
| 7:14.2 | 1,400m | 2:35.0 | 94 | 623 | 20 | 118 |
| 7:06.2 | 2,800m | 2:32.2 | 99 | 641 | 20 | 134 |
| 7:04.6 | 4,200m | 2:31.6 | 100 | 645 | 20 | 141 |
| 7:04.1 | 5,600m | 2:31.4 | 101 | 646 | 20 | 149 |
| 7:05.7 | 7,000m | 2:32.0 | 100 | 642 | 20 | 151 |
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Workout Graph
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