Paul Scanlon 4x800m/2:00r row
3,200m
Meters
13:47.6
Time
2:09.3
Pace
196
Calories
173
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,270m |
| Overall Time | 21:47.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 112 |
April 27, 2021 07:23:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,200m | 2:09.3 | 162 | 857 | 32 | 173 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 32 | 161 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 33 | 172 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 33 | 178 |
| 3:26.6 | 800m | 2:09.1 | 163 | 859 | 32 | 182 |
| r70m |
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Workout Graph
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