Paul Scanlon 7000m row
7,000m
Meters
35:50.0
Time
2:33.5
Pace
375
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 112 |
April 28, 2021 06:51:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.0 | 7,000m | 2:33.5 | 97 | 632 | 20 | 133 |
| 7:20.5 | 1,400m | 2:37.3 | 90 | 609 | 20 | 114 |
| 7:02.5 | 2,800m | 2:30.8 | 102 | 650 | 20 | 130 |
| 7:08.6 | 4,200m | 2:33.0 | 98 | 635 | 20 | 134 |
| 7:12.1 | 5,600m | 2:34.3 | 95 | 627 | 20 | 137 |
| 7:06.4 | 7,000m | 2:32.2 | 99 | 641 | 20 | 154 |
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Workout Graph
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