Paul Scanlon 20:00 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 108 |
April 29, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | 153 |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 153 |
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