Paul Scanlon 20:00 row

4,071m

Meters

20:00.0

Time

2:27.3

Pace

225

Calories

153

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate20
Stroke Count399
Drag Factor108

April 29, 2021 07:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,071m 2:27.3 109 676 20 153
20:00.0 4,072m 2:27.3 109 676 20 153

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