Paul Scanlon 20:00 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
153
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 676 |
Stroke Rate | 20 |
Stroke Count | 399 |
Drag Factor | 108 |
April 29, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 20 | 153 |
20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.