Paul Scanlon 2x10:00/2:00r row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
226
Calories
148
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 107 |
April 30, 2021 07:09:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 29 | 148 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 29 | 143 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 30 | 154 |
| r27m |
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Workout Graph
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