Paul Scanlon 30:00 row
5,869m
Meters
30:00.0
Time
2:33.3
Pace
314
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
May 01, 2021 07:16:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869m | 2:33.3 | 97 | 634 | 20 | 137 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 20 | 120 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 | 132 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 141 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 145 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 147 |
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