Paul Scanlon 30:00 row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
May 02, 2021 07:14:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 20 | 130 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 123 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 132 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 | 132 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 132 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 | 135 |
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