Paul Scanlon 7500m row
7,500m
Meters
39:09.1
Time
2:36.6
Pace
398
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 108 |
May 03, 2021 07:22:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 7,500m | 2:36.6 | 91 | 613 | 20 | 132 |
| 7:52.0 | 1,500m | 2:37.3 | 90 | 609 | 20 | 119 |
| 7:48.8 | 3,000m | 2:36.2 | 92 | 615 | 20 | 127 |
| 7:46.5 | 4,500m | 2:35.5 | 93 | 620 | 20 | 133 |
| 7:51.4 | 6,000m | 2:37.1 | 90 | 610 | 20 | 140 |
| 7:50.5 | 7,500m | 2:36.8 | 91 | 612 | 20 | 145 |
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Workout Graph
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