Paul Scanlon 3x2000m/4:00r row
6,000m
Meters
28:47.8
Time
2:23.9
Pace
336
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 40:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 106 |
May 04, 2021 07:22:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,000m | 2:23.9 | 117 | 703 | 30 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 31 | |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 30 | |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 31 | |
| r227m |
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Workout Graph
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