Paul Scanlon 6x500m/2:00r row
3,000m
Meters
12:36.2
Time
2:06.0
Pace
187
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 24:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 112 |
May 06, 2021 06:38:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 33 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 34 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 33 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 34 | |
| r118m |
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