Paul Scanlon 30:00 row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 08, 2021 07:54:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 20 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 20 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 |
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Workout Graph
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