Paul Scanlon 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 111 |
May 09, 2021 07:06:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 19 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 19 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 20 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 |
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Workout Graph
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