Paul Scanlon 8000m row
8,000m
Meters
41:35.5
Time
2:35.9
Pace
425
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 114 |
May 10, 2021 06:47:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.5 | 8,000m | 2:35.9 | 92 | 617 | 20 |
| 8:18.8 | 1,600m | 2:35.8 | 92 | 618 | 20 |
| 8:15.1 | 3,200m | 2:34.7 | 95 | 625 | 20 |
| 8:19.0 | 4,800m | 2:35.9 | 92 | 617 | 20 |
| 8:20.6 | 6,400m | 2:36.4 | 91 | 614 | 20 |
| 8:22.0 | 8,000m | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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