Paul Scanlon 7x500m/2:00r row
3,500m
Meters
14:38.4
Time
2:05.4
Pace
217
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 28:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 107 |
May 11, 2021 06:29:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,500m | 2:05.4 | 177 | 909 | 33 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 34 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| r124m |
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