Paul Scanlon 7x500m/2:00r row
3,500
Meters
14:38.4
Time
2:05.4
Pace
217
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 28:38.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 107 |
May 11, 2021 06:29:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.4 | 3,500 | 2:05.4 | 177 | 889 | 33 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 33 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 34 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 34 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 34 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 34 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 34 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 34 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.