Paul Scanlon 8000m row
8,000m
Meters
41:51.4
Time
2:36.9
Pace
424
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 117 |
May 12, 2021 06:49:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.4 | 8,000m | 2:36.9 | 91 | 611 | 19 |
| 8:21.4 | 1,600m | 2:36.6 | 91 | 613 | 20 |
| 8:20.2 | 3,200m | 2:36.3 | 92 | 615 | 20 |
| 8:25.9 | 4,800m | 2:38.0 | 89 | 604 | 20 |
| 8:21.9 | 6,400m | 2:36.8 | 91 | 612 | 20 |
| 8:22.0 | 8,000m | 2:36.8 | 91 | 612 | 20 |
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Workout Graph
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