Paul Scanlon 6000m row
6,000m
Meters
31:18.6
Time
2:36.5
Pace
318
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
May 13, 2021 07:27:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.6 | 6,000m | 2:36.5 | 91 | 613 | 20 |
| 6:18.1 | 1,200m | 2:37.5 | 90 | 608 | 20 |
| 6:14.3 | 2,400m | 2:35.9 | 92 | 617 | 20 |
| 6:16.3 | 3,600m | 2:36.7 | 91 | 612 | 20 |
| 6:16.7 | 4,800m | 2:36.9 | 91 | 611 | 20 |
| 6:13.2 | 6,000m | 2:35.5 | 93 | 620 | 20 |
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Workout Graph
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