Paul Scanlon 3x1500m/3:00r row
4,500m
Meters
21:16.6
Time
2:21.8
Pace
255
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 30:16.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 112 |
May 14, 2021 07:08:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,500m | 2:21.8 | 123 | 722 | 30 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 30 | |
| 7:05.7 | 1,500m | 2:21.9 | 122 | 721 | 30 | |
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 30 | |
| r51m |
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Workout Graph
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