Paul Scanlon 30:00 row
5,804m
Meters
30:00.0
Time
2:35.0
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
May 15, 2021 07:23:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,804m | 2:35.0 | 94 | 623 | 20 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 20 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 20 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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