Paul Scanlon 30:00 row
5,367m
Meters
30:00.0
Time
2:47.6
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
May 16, 2021 15:05:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,367m | 2:47.6 | 74 | 555 | 20 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 20 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 20 |
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Workout Graph
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