Paul Scanlon 8500m row
8,500m
Meters
47:08.5
Time
2:46.3
Pace
439
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 109 |
May 17, 2021 06:47:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.5 | 8,500m | 2:46.3 | 76 | 561 | 20 |
| 9:38.5 | 1,700m | 2:50.1 | 71 | 544 | 20 |
| 9:25.0 | 3,400m | 2:46.1 | 76 | 562 | 20 |
| 9:21.6 | 5,100m | 2:45.1 | 78 | 567 | 20 |
| 9:26.4 | 6,800m | 2:46.5 | 76 | 560 | 20 |
| 9:17.1 | 8,500m | 2:43.8 | 80 | 573 | 20 |
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Workout Graph
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