Paul Scanlon 4x1500m/3:00r row
6,000m
Meters
28:22.5
Time
2:21.8
Pace
340
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 40:22.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 881 |
| Drag Factor | 110 |
May 18, 2021 06:46:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 6,000m | 2:21.8 | 123 | 721 | 31 | |
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 31 | |
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 31 | |
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 31 | |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 31 | |
| r68m |
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Workout Graph
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