Paul Scanlon 8000m row
8,000m
Meters
43:43.3
Time
2:43.9
Pace
416
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 111 |
May 19, 2021 06:47:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.3 | 8,000m | 2:43.9 | 79 | 573 | 19 |
| 8:43.5 | 1,600m | 2:43.5 | 80 | 575 | 20 |
| 9:09.3 | 3,200m | 2:51.6 | 69 | 538 | 19 |
| 8:41.0 | 4,800m | 2:42.8 | 81 | 579 | 20 |
| 8:39.5 | 6,400m | 2:42.3 | 82 | 581 | 20 |
| 8:29.9 | 8,000m | 2:39.3 | 87 | 597 | 20 |
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Workout Graph
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