Paul Scanlon 3x1000m/3:00r row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
167
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 23:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 112 |
May 21, 2021 06:57:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 30 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 30 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 30 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 31 | |
| r53m |
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Workout Graph
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