Paul Scanlon 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
May 22, 2021 07:15:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 20 |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 20 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 |
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