Paul Scanlon 30:00 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
May 23, 2021 10:12:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 20 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 20 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
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