Paul Scanlon 9000m row
9,000m
Meters
50:58.3
Time
2:49.9
Pace
462
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 110 |
May 24, 2021 06:23:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.3 | 9,000m | 2:49.9 | 71 | 545 | 20 |
| 10:06.0 | 1,800m | 2:48.3 | 73 | 552 | 20 |
| 10:00.9 | 3,600m | 2:46.9 | 75 | 559 | 21 |
| 10:11.2 | 5,400m | 2:49.7 | 72 | 546 | 20 |
| 10:18.8 | 7,200m | 2:51.8 | 69 | 537 | 20 |
| 10:21.4 | 9,000m | 2:52.6 | 68 | 534 | 21 |
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Workout Graph
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