Paul Scanlon 4x800m/2:00r row
3,200m
Meters
14:35.4
Time
2:16.7
Pace
186
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 22:35.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 117 |
May 25, 2021 07:08:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 3,200m | 2:16.7 | 137 | 770 | 31 | |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 31 | |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 31 | |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 32 | |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 31 | |
| r69m |
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Workout Graph
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